Parmesan Crusted Baked Fish

I can’t wait for you to try this Parmesan Crusted Baked Fish recipe! It’s easy to make as it’s baked in the oven in under 15 minutes. The fish is full of flavour with a parmesan crunchy topping and a hint of lemon.

Making seafood at home is budget-friendly and actually quite easy, especially when you bake it. This recipe is ready in under 15 minutes, and it’s all cooked in the oven, so there’s no need to flip or fry it. 

Ingredients

• white fish fillets (I use cod or hoki fillets)
• panko breadcrumbs
• grated parmesan cheese
• butter
• mayonnaise
• dijon mustard
• fresh chopped parsley
• salt and pepper 
• lemon zest
• lemon juice

See the recipe card below for quantities.

Instructions

Preheat oven to 200°c and line a baking tray with baking paper. Pat dry each fish fillet and lay on the baking tray.

Mix panko breadcrumbs, parmesan cheese, melted butter, mayo, dijon mustard, salt & pepper, parsley, lemon zest, and lemon juice in a bowl.

Spoon the mixture on top of each piece of fish and gently press it down. It’s fine if a little fall off the sides.

Bake in the oven for 15 minutes or until the fish is cooked and the crumb is browned.

Remove from oven and allow to sit for 5 minutes before serving.

Serve with a side salad and hot chips.

What Type Of Fish To Use?

Any type of white fish, such as cod, hoki, barramundi, flathead, or basa. I tend to buy whatever is on sale for the week or buy frozen fish if it’s cheaper.

Don’t be scared to use frozen fish. I’ve been buying a lot of frozen fish (NZ Hoki this week) and it’s perfectly fine to use. Just make sure that it’s fully defrosted in the fridge before cooking. I take it out of the freezer the day before and leave it in the fridge until I’m ready to cook with it. 

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Parmesan Panko Crusted Baked Fish

Oh So Busy Mum

This Parmesan Panko Crusted Baked Fish recipe is easy to make as it’s baked in the oven in under 15 minutes. The fish is full of flavour with a crunchy parmesan topping and a hint of lemon flavour. 

Click on the stars to rate this recipe!

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 661 kcal

Ingredients

  

1x2x3x

• 1 kg fish fillets - 4 fillets I use cod or hoki fillets
• 1 cup panko breadcrumbs
• ½ cup grated parmesan cheese
• 5 tablespoons butter melted
• 4 tablespoons mayonnaise
• 4 teaspoons dijon mustard
• 4 tablespoons freshly chopped parsley
• 1 teaspoon salt and pepper
• ½ lemon of zest
• 2 tablespoons lemon juice

Instructions

 

• Preheat oven to 200°c and line a baking tray with baking paper.
• Pat dry each fish fillet and lay on the baking tray.
• Mix panko breadcrumbs, parmesan cheese, melted butter, mayo, dijon mustard, salt & pepper, parsley, lemon zest, and lemon juice in a bowl.
• Spoon the mixture on top of each piece of fish and gently press it down. It’s fine if a little fall off the sides.
• Bake in the oven for 15 minutes or until the fish is cooked and the crumb is browned slightly.
• Remove from oven and allow to sit for 5 minutes before serving.
• Serve with a side salad and hot chips.

Nutrition

Serving: 250gCalories: 661kcalCarbohydrates: 21gProtein: 61gFat: 37gSaturated Fat: 16gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 190mgSodium: 1572mgPotassium: 891mgFiber: 1gSugar: 2gVitamin A: 1004IUVitamin C: 9mgCalcium: 303mgIron: 3mg

The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.

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