05 Mar 4 Ingredient Chia Seed Pudding

These 4 ingredient chia seed puddings are perfect to kickstart the day! I make smaller batches and send them to school for lunches instead of yoghurt and they have been a hit with my kids. If you haven’t used chia seeds before, they swell up and go soft with liquid, which thickens the milk to make a pudding-like consistency. You can purchase chia seeds from Woolworths in the health food section. 

The recipe below will make 1 pudding with a ratio of 2 tablespoons of chia seeds to half a cup of milk, so if you want to make more, you can double or triple the recipe. 

Ingredients 

• 2 tablespoons chia seeds
• 1/2 cup of coconut milk or regular full cream milk (I prefer to use coconut milk)
• 1 teaspoon honey to sweeten 
• Toppings – you can use fruit or nuts. 

Directions 

1. Mix chia seeds with the milk and stir through the honey. 
2. Spoon the mixture into a container or glass jar and allow to set in the fridge for at least 3 hours (overnight is best). 
3. Top with fruit or nuts prior to serving. 

The chia seed puddings can be stored in the fridge for 2 – 3 days. The fruit topping is best added fresh prior to serving.  

4 Ingredient Chia Seed Pudding

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Servings 1 serving

Ingredients

  

• 2 tbsp chia seeds
• 1/2 cup coconut milk or regular full cream milk (I prefer to use coconut milk)
• 1 tsp Honey to sweeten
• Fresh fruit or nuts to top

Instructions

 

• Mix chia seeds with the milk and stir through the honey. 
• Spoon the mixture into a container or glass jar and allow to set in the fridge for at least 3 hours (overnight is best). 
• Top with fruit or nuts prior to serving. 
• The chia seed puddings can be stored in the fridge for 2 – 3 days. The fruit topping is best added fresh prior to serving.