These 4 ingredient chia seed puddings are perfect to kickstart the day! I make smaller batches and send them to school for lunches instead of yoghurt and they have been a hit with my kids. If you haven’t used chia seeds before, they swell up and go soft with liquid, which thickens the milk to make a pudding-like consistency. You can purchase chia seeds from Woolworths in the health food section.
The recipe below will make 1 pudding with a ratio of 2 tablespoons of chia seeds to half a cup of milk, so if you want to make more, you can double or triple the recipe.
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup of coconut milk or regular full cream milk (I prefer to use coconut milk)
- 1 teaspoon honey to sweeten
- Toppings – you can use fruit or nuts.
Directions
- Mix chia seeds with the milk and stir through the honey.
- Spoon the mixture into a container or glass jar and allow to set in the fridge for at least 3 hours (overnight is best).
- Top with fruit or nuts prior to serving.
The chia seed puddings can be stored in the fridge for 2 – 3 days. The fruit topping is best added fresh prior to serving.
4 Ingredient Chia Seed Pudding
Ingredients
- 2 tbsp chia seeds
- 1/2 cup coconut milk or regular full cream milk (I prefer to use coconut milk)
- 1 tsp Honey to sweeten
- Fresh fruit or nuts to top
Instructions
- Mix chia seeds with the milk and stir through the honey.
- Spoon the mixture into a container or glass jar and allow to set in the fridge for at least 3 hours (overnight is best).
- Top with fruit or nuts prior to serving.
- The chia seed puddings can be stored in the fridge for 2 – 3 days. The fruit topping is best added fresh prior to serving.
Tried this recipe?Let us know how it was!
Leave a Reply