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Chicken Teriyaki Fried Rice 1

Chicken Teriyaki Fried Rice

Oh So Busy Mum
This Chicken Teriyaki Fried Rice is a dish the whole family will love! It makes a perfect side to any BBQ and is full of flavour.

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5 from 1 vote
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Servings 6 servings
Calories 427 kcal

Ingredients
  

  • 6 cups cooked rice (white long grain) 3 cups uncooked rice
  • 2 chicken breasts
  • 1 ¼ cup teriyaki sauce ¼ cup is to stir through at the end
  • 1 tablespoon minced garlic
  • 1 sliced brown onion
  • 2 cups frozen or fresh veg  I used carrots, broccoli, frozen peas and beans.
  • ½ tin diced pineapple
  • 3 tablespoons butter
  • salt & pepper

Instructions
 

  • Cook the rice as per the instructions on the packet. I like to use the rice cooker for this. Set aside in the fridge until ready to use.
  • Flatten out the chicken breast to make the breasts thinner to allow for even cooking. Marinade the chicken breasts in 1 cup of teriyaki sauce.
  • Fry off the chicken breast on a medium heat in a frypan until cooked.
  • Slice the cooked chicken breast into strips and set aside.
  • Fry off the garlic and onion in a frypan on medium heat for 2 minutes.
  • Add the vegetables and chicken, and cook for a further 5 minutes.
  • Add the cooked rice, pineapple, butter, ¼ cup of teriyaki sauce, and fry off for a further 4 minutes.
  • Serve!

Nutrition

Calories: 427kcalCarbohydrates: 61gProtein: 25gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 64mgSodium: 1989mgPotassium: 419mgFiber: 5gSugar: 8gVitamin A: 3268IUVitamin C: 8mgCalcium: 49mgIron: 2mg

The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.

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