Chicken Teriyaki Fried Rice
This Chicken Teriyaki Fried Rice is a dish the whole family will love! It makes a perfect side to any BBQ and is full of flavour.
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Ingredients
- 6 cups cooked rice (white long grain) 3 cups uncooked rice
- 2 chicken breasts
- 1 ¼ cup teriyaki sauce ¼ cup is to stir through at the end
- 1 tablespoon minced garlic
- 1 sliced brown onion
- 2 cups frozen or fresh veg I used carrots, broccoli, frozen peas and beans.
- ½ tin diced pineapple
- 3 tablespoons butter
- salt & pepper
Instructions
- Cook the rice as per the instructions on the packet. I like to use the rice cooker for this. Set aside in the fridge until ready to use.
- Flatten out the chicken breast to make the breasts thinner to allow for even cooking. Marinade the chicken breasts in 1 cup of teriyaki sauce.
- Fry off the chicken breast on a medium heat in a frypan until cooked.
- Slice the cooked chicken breast into strips and set aside.
- Fry off the garlic and onion in a frypan on medium heat for 2 minutes.
- Add the vegetables and chicken, and cook for a further 5 minutes.
- Add the cooked rice, pineapple, butter, ¼ cup of teriyaki sauce, and fry off for a further 4 minutes.
- Serve!
Nutrition
Calories: 427kcalCarbohydrates: 61gProtein: 25gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 64mgSodium: 1989mgPotassium: 419mgFiber: 5gSugar: 8gVitamin A: 3268IUVitamin C: 8mgCalcium: 49mgIron: 2mg
The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
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