Sweet and Sour Meatballs
These sweet and sour meatballs are delicious and easy to make.
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Ingredients
Meatballs
- 500 grams chicken mince You could also use pork mince
- ½ cup breadcrumbs
- 1 large egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt and pepper
Sweet and Sour Sauce
- 1 brown onion, diced
- 1 whole capsicum, diced half red and half green
- ¼ cup tomato sauce
- ¼ cup caster sugar
- 1 cup water
- ⅓ cup apple cider vinegar
- 1 tablespoon soy sauce
- 2 tablespoons corn flour
- 1 tin diced pineapple in juice
To Serve
- cooked rice
Instructions
Meatballs
- Preheat oven to 200°c and line a baking tray with baking paper.
- Mix all the meatball ingredients together in a bowl and roll tablespoon-sized meatballs. Place meatballs on a tray and bake in the oven for 25 minutes.
Sauce
- In a bowl, mix together tomato sauce, caster sugar, water, apple cider vinegar, soy sauce and cornflour.
- Using a large fry pan on a medium high heat. Fry the onion and capsicum for around 3 minutes until browned and softened.
- Add the sauce ingredients to the fry pan with the whole tin of pineapple (juice included) and stir. Allow to come to a simmer for around 6 minutes to thicken.
- Add the cooked meatballs to the pan and allow to simmer for 5 minutes.
- Serve over white rice.
Nutrition
Serving: 300gCalories: 319kcalCarbohydrates: 30gProtein: 25gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 108mgSodium: 795mgPotassium: 813mgFiber: 2gSugar: 15gVitamin A: 75IUVitamin C: 4mgCalcium: 53mgIron: 2mg
The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
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