Easy Broccoli Beef
This broccoli beef recipe is an easy to make meal that can be cooked in one frypan in under 15 minutes!
Click on the stars to rate this recipe!
Ingredients
Stir Fry Broccoli Beef
- 500 grams beef strips I use rump steak and cut it into strips or cubes.
- 1 tablespoon olive oil
- 500 grams cooked broccoli (1 large head of broccoli) I cook it in the microwave in hot water for 3-5 minutes
Sauce
- ¼ cup water
- 2 tablespoons cornflour
- 1 tablespoon ginger paste
- 2 tablespoons minced garlic or 2 fresh cloves minced
- ⅓ cup soy sauce (salt reduced)
- 1 tablespoons sugar
- 1 tablespoon sesame oil
- ¼ teaspoon chinese 5 spice
- ½ teaspoon cracked pepper
For serving
- 2 tablespoons sesame seeds
- 4 cups cooked white rice
Instructions
Prepare the cooked white rice and cooked broccoli so it will be ready when the stir fry is done. Broccoli can be cooked on the stove in boiling water for 3-5 minutes or in the microwave in a microwave-safe dish filled with water for 3-5 minutes.
- Mix together all of the sauce ingredients in a bowl and set aside.
- Add olive oil in a large frypan on a medium-high heat and fry off the beef for around 5 minutes until browned.
- Pour in sauce mix in the frypan with the beef and cook for 5 minutes while mixing until the sauce thickens. If it's too thick, you can add a little more water.
- Add the cooked broccoli and stir through.
- Serve over cooked rice.
Nutrition
Calories: 611kcalCarbohydrates: 63gProtein: 36gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 76mgSodium: 1192mgPotassium: 884mgFiber: 5gSugar: 6gVitamin A: 799IUVitamin C: 114mgCalcium: 145mgIron: 5mg
The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
Tried my recipe?I LOVE hearing how you went with my recipes! Share with me @ohsobusymum and tag #ohsobusymum!