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Crispy Baked Parmesan Chicken

CRISPY BAKED PARMESAN CHICKEN BREASTS

Oh So Busy Mum
These Crispy Baked Parmesan Chicken Breasts are juicy on the inside and crispy on the outside! Did I mention they are super easy to make? You only need a few ingredients and they can be cooked in the air fryer or oven. 
5 from 3 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American, Italian
Servings 4 people
Calories 1125 kcal

Ingredients
  

  • 4 chicken breasts You can flatten these out slightly with a rolling pin to help with the cooking time.
  • 1 cup mayonnaise
  • 1 teaspoon paprika smoked
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt and pepper
  • 2 cups panko bread crumbs
  • 1 cup parmesan cheese finely grated
  • 1 tablespoon olive oil spray

Instructions
 

  • Preheat the oven to 200°c and line a baking tray with baking paper.
  • Combine mayonnaise, paprika, garlic powder, onion powder and salt/pepper in a bowl.
  • Mix together finely grated parmesan cheese and panko breadcrumbs in a separate shallow dish.
  • Dip chicken breast in the mayonnaise and then coat in breadcrumbs. Lay the chicken breast out on the baking tray and spray each chicken breast with the oil. 
  • Place in oven and bake at 200°c for 30 - 35 minutes until the chicken breasts have cooked through. 

Notes

Cut a chicken breast in half to ensure it's completely cooked through, and serve.

Nutrition

Calories: 1125kcalCarbohydrates: 67gProtein: 64gFat: 65gSaturated Fat: 14gPolyunsaturated Fat: 27gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 218mgSodium: 1534mgPotassium: 523mgFiber: 3gSugar: 0.4gVitamin A: 535IUVitamin C: 0.1mgCalcium: 255mgIron: 2mg

The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.

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