1 Packet BBQ shapes crushed (I used my Thermomix in speed 9 for 8 seconds to crush mine).
3largechicken breast cut into strips (I used 3 large ones). I find cutting the chicken breast on an angle across ways gets the best “strip” shape.
2eggsfor the basic egg wash
1/4cupmilk (for basic egg wash)
1 -2cupsplain flour
olive oil spray
Crush shapes biscuits in a zip lock bag with a rolling pin (I used my Thermomix on speed 9 for 8 seconds). Pour biscuit crumbs on a large plate.
Cut chicken breast into strips. I find cutting the chicken breast on an angle across ways gets the best "strip" shape and size.
Mix the milk and eggs together to create the egg wash in a bowl.
Add plain flour to a large plate and give it a good seasoning of salt and pepper.
Dip the chicken into the flour, then egg wash and then coat with the bbq shapes crumb.
Spray chicken with olive oil. This will give the chicken some extra crunch when cooked.
Bake the chicken in the oven or air fryer at 180 °c for 12-15 minutes or until the chicken is cooked. Cooking times will vary depending on the size of the chicken. Cut a piece of chicken in half to check it's cooked through.
I cut my chicken pieces a bit smaller so they cook quicker! Original recipe and idea posted on Best Recipes.