Sticky BBQ Meatballs
These Sticky BBQ Chicken Meatballs are so easy to make, which makes them perfect for a weeknight meal. They are made with chicken mince covered in a sweet sticky BBQ sauce.
Ingredients
Meatballs
- 500 grams chicken mince
- 1 cup bread crumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt & pepper
Sticky BBQ Sauce
- 1 cup BBQ Sauce
- ½ cup honey
- 1 tablespoon worcestershire sauce
- ½ cup water
Instructions
- Preheat fan forced oven to 180°c and line a large baking tray with baking paper.
- In a medium bowl, add the chicken mince, egg, bread crumbs, garlic powder, onion powder and salt, pepper. Mix all the meatball ingredients together well.
- Roll the mixture into tablespoon sized meatballs and place them on the baking tray. Place the meatballs in the oven for 25 minutes (turning half way).
- Using a large fry pan or pot on a medium heat, add the BBQ sauce, honey, water and worcestershire sauce. Bring to a simmer and lower the heat for 8–10 minutes while stirring with a whisk occasionally (you may have to reduce the heat to low so it doesn't burn). The sauce will thicken.
- Once the meatballs have cooked through, remove them from the heat and add them to the sauce. Stir the meat balls through the sauce and remove from the heat.
- Serve with steamed greens and rice.
Notes
Storage - Store meatballs in the fridge for up to 3 days. If freezing, freeze the meatballs and sauce separately to make it easier to defrost.
Nutrition
Calories: 576kcalCarbohydrates: 85gProtein: 29gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 189mgSodium: 1390mgPotassium: 972mgFiber: 2gSugar: 61gVitamin A: 282IUVitamin C: 1mgCalcium: 103mgIron: 4mg
The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
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