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Easy Chicken Parmigiana 3

Easy Chicken Parmigiana

Oh So Busy Mum
This Chicken Parmigiana recipe (or as we would like to call them chicken parmi) is easy to make at home in under 30 minutes and tastes just like a pub meal.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Italian
Servings 6 people
Calories 482 kcal

Ingredients
  

Chicken

  • 2 eggs
  • ¼ cup fresh chopped parsley
  • 2 tablespoons minced garlic
  • ½ teaspoon salt and pepper to season
  • 1 cup panko breadcrumbs
  • 1 cup breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 tablespoon onion powder
  • 3 large chicken breasts
  • 1-2 cups olive oil or vegetable oil for frying

Topping

  • 1 jar spaghetti or marinara sauce I use the Leggo's Napoletana jar
  • 6 slices ham
  • 1 cup grated cheese

Instructions
 

  • Prepare the chicken breast by slicing them in half (butterflying) and slice in half again, creating 2 pieces. Bang the chicken out slightly using a rolling pin and glad wrap covering the chicken to make them thinner and an even thickness.
  • Preheat the oven to 180°c and line a large baking tray with baking paper. In a large fry pan, add the oil (at least 2 cm deep) and heat to a medium high heat.
  • Whisk together eggs, minced garlic, parsley, and salt and pepper in a shallow dish. In a separate dish, mix bread crumbs, Parmesan cheese and onion powder together.
  • Add the chicken into the egg mix, evenly coating each piece of chicken. Dip chicken into the breadcrumb mixture to evenly coat.
  • Fry each piece of chicken in the oil until golden and crispy, (about 5 minutes each side).
  • Place the chicken on the baking tray and top each piece with about ¼ cup of sauce, sliced ham and sprinkle with the grated cheese.
  • Bake for 15 minutes, until cheese is bubbling and melted, and the chicken is completely cooked through.
  • Top with fresh chopped parsley and serve with some hot chips and a side salad.

Nutrition

Calories: 482kcalCarbohydrates: 30gProtein: 47gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 167mgSodium: 1600mgPotassium: 783mgFiber: 3gSugar: 6gVitamin A: 1015IUVitamin C: 12mgCalcium: 319mgIron: 4mg

The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.

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