Satay Chicken Bake
This satay chicken bake is baked in one tray in the oven, making it super easy to cook! The mild creamy peanut sauce flavoured chicken is a delicious and hassle-free method of preparing Satay Chicken using the oven.
Ingredients
- 6 chicken pieces I used chicken legs
- 3 tablespoons peanut butter crunchy or smooth
- 1 brown onion sliced
- 2 cloves minced garlic
- 1 tin coconut milk
- 2 tablespoons keens curry powder
- 1 teaspoon red curry paste add extra if you want a little spice
- 1 tablespoon dark soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon lime juice
- ½ teaspoon salt & pepper
Instructions
- Preheat oven to 180°c
- Combine the peanut butter, minced garlic, sliced brown onion, coconut milk, curry powder, red curry paste, dark soy sauce, brown sugar, lime juice, salt, and pepper in a large bowl. Mix well until the ingredients are fully combined and the sauce is smooth.
- Add the chicken pieces to the bowl and toss them in the sauce until they are well coated. Make sure all sides of the chicken are covered in the marinade.
- Transfer the chicken and sauce mixture to a baking dish or casserole dish. Arrange the chicken pieces in a single layer.
- Place the baking dish in the preheated oven and bake for about 45 minutes or until the chicken is cooked through
- Serve the chicken satay bake with steamed rice or as a main dish alongside a salad or vegetables. You can also garnish with chopped peanuts and fresh coriander for added flavour.
Nutrition
Calories: 494kcalCarbohydrates: 14gProtein: 36gFat: 33gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 130mgSodium: 720mgPotassium: 504mgFiber: 2gSugar: 9gVitamin A: 472IUVitamin C: 6mgCalcium: 54mgIron: 3mg
The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
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